Postpartum pelvic floor exercises and general fitness
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@Samantha-Leigh Rautenbach - I feel exactly the same! I’m 17 weeks PP and still really struggling with how weak my body is and how achey I am from just looking after my baby. I’ve been seeing a physio and just started doing Pilates which has really helped with core strength. I can also share my peloton referral link which I think gives you 30/60 days free access to the digital membership - they have specific post partum collections of classes - spin, strength, yoga, stretching etc. You just stream the classes on your phone - anything from 5 to 60 min long classes - so super accessible and can all be paused if you need to stop to look after your baby.
I have been using the rwl app - I used this pre pregnancy and now during pregnancy granted not as regularly as I used too prepregnancy but it has pelvic floor on there and you can do all from home with no equipment if you dont have it, they have a specific pre and post natal section too! Referral link for a offer is https://rwl.fitness/invite?utm_aff=Miles231439&Fname=Katie if your interested you can cancel anytime! X
They say you can start exercise after 6 weeks pp. I'm in the same boat as you, wish you were nearer would love an exercise buddy. Some1 mentioned this lady is really good, I've copied her Instagram account if you're on there https://www.instagram.com/karenpostrehab?igsh=d2JuMzZzdWpnMXYy