Nutritious food
My little girl just turned 2 luckily enjoys fruit and veg and eats a lot of both but I want to make sure she’s getting a good mix of carbs/fibre/calcium and a mix of everything. My problem is she eats whatever I do but I only eat beef I don’t eat meat often so probably not getting her to eat as much as she should. How do you make sure your child’s diet is balanced and getting enough of everything?
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i try and make sure every meal has a protein, healthy fat and fiber/carb. we’re also starting multivitamins because my daughter doesn’t drink milk and needs the vitamin d and calcium
Carbs and fibre come from vegetables so if she eats lots of those you’re good, calcium- yogurt, cheese, milk, tofu, veg. For protein if you don’t eat lots of meat just serve variety of legumes, beans, chickpeas, lentils, tofu
And eggs 🙂
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Following! Same here I’m not a vegetarian but I just don’t eat meat that often, I eat fish and so does my 1 year old along with a well balanced diet. I’d like to see how others are giving meat :) x