Soreness
Any other mamas sore from.tjere waist and lower back down???? I'm 16 weeks with my 4th baby and I can barely even sit up or even walk my hips pelvis back hurts soooo bad
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I have my days like this and it's horrible. A little over 19 weeks.
I had this issue too! I realised then the more I worked out, the less it hurt. So I try to do one of those “grow with Jo” YouTube workouts for 45 minutes or an hour a day. And using like two water bottles as weights. They have helped soooo much to reduce lower back and pelvic pain😭. I’m 16 weeks and 3 days.
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I'm almost 20 weeks and I'm that way