Coconut water/ brewer yeast, wheat beer 🍺
Yes your period can make it dip. I get you exclusively pump I do too but honestly I let my baby latch 1x a day it helps increase supply also power pump I do it in the middle of the night bc thats when supply is the highest lots of water oatmeal
I heard that happens when you get your period. I think mine is about to come back soon and I’m nervous. But I hear that taking magnesium and calcium helps.