Alochol and breastfeeding

Hello, had a chocolate mousse (ASDA CHOCOLATE MOUSSE) and did not know it contained alcohol. I ebf my baby and just breastfed her twice since eating that😭. I think I fed her 30-40 mins after having it, is that okay? never had alochol before
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Having a drink has been described to me like pouring a shot into a swimming pool. Such a tiny amount transfers. Even if you ate 10 she’d be completely fine

@Emma That sounds really reassuring , thank you 🌟 been panicking about the fact that I bf her

That will be absolutely fine🙂

You'll both be fine. It's such a little amount.

Totally fine. I was told that you would get to the point where you weren’t safe to hold your baby before you go to the point where enough alcohol transferred to milk to be dangerous. If that makes sense.

Abdolutely fine!

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