in Mamas with depression, anxiety, and other mental health disorders

Sensory overload

I've got two daughters, 4 years old and 7 months old. I constantly feel overstimulated. My 4 yr old strokes my hair a lot and wants cuddles. Obviously, babies need a lot of cuddles, too. I love them, but I feel like I'm failing as there mum. Also, i find the sounds at home too much like if they are both talking (baby talk with youngest) to me and loud toys are being played with, I feel like smashing my head against a wall. Sometimes, I go into the bathroom and pull on my hair hard because it helps me feel calm again. I love my daughters and want to meet their needs, but in doing so, I feel like I'm breaking. Does anyone else find sounds and touch overwhelming?

Show your support

Your not alone.

If my 2 year old suddenly slams something really loudly like doors or a super cranky toys it makes me scream to stop and then I collect myself but I can’t yet control that scream yet

I crumble if I let my headphones die. Accommodating yourself is so absolutely allowed!!!! I’ve only got one kid, but for the first 14 months I really forgot I even owned headphones. Took 3 more months after to actually feel allowed to use them

I highly recommend noise reducing headphones.

Can you invest in some loops or even headphones? You are allowed to make yourself as comfortable as possible while at home with the kiddos.

I am very triggered by sounds - either repetitive or loud and kids/babies definitely have a lot of those! I use ear plugs at night or when baby is crying. It makes a big difference. Pulling your hair may help in the moment, but something less aggressive may be better long term. Thanks for being so honest.

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