Major Panic Attacks & PTSD
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I'm so sorry you're going through this and I'm glad you're getting help 💕 medication and therapy will be a huge help towards feeling better and getting back to your happy self. I know how hard and scary mental health issues can be, feel free to message me anytime you need someone to talk to 💕
Honestly if it’s having this much of an effect on your life I’d talk to a doctor about medication. This is no way to live. I have also struggled with panic disorder and it’s miserable. I would consider therapy too because talking is always helpful.
ive done therapy more times than i have fingers and it just made everything worse for me, made me relive everything ive ever been through, medication never helped either, been on so many for anxiety, depression, sleep aswell, im in panic about everything, sometimes i just sit there, stare into space and cry because i dont know what else to do x
Have you found any techniques that have helped get you get to a better headspace?
Honestly, ask about getting a low level of Xanax or something like that to take when you're having a panic attack. That's what I did, I've learned to manage my anxiety enough to where I only need something if I'm having a panic attack.
That’s what the govt wants. They want 2 create fear & lower ppl’s vibrations which then weakens ppl’s immune systems, making them prone 2 diseases/sickness. The damage starts mentally & then manifests itself physically. Pls don’t let the ppl in power trick you into living this way. Do yourself & your bby a favor & indulge in different content. The enjoyable kind. Give yourself & your bby some experiences! Something that helped me is not watch the news on t.v or news apps & focus on being present w my bby. Find free local events in your area for children & parents. You can sign your kid up 4 Sunday school so they can meet other kids & you’ll also meet other parents. All these things worked wonders in my life & ofcc staying away from toxic ppl!!💙🥹 You’ll b okay! A lot of ppl are battling these types of things. But it get’s better eventually. These tips just speed it up!🩵Stay away from meds. Big pharma doesn’t have the ppl’s best interest. There’s a spiritual warfare going on right now.
no matter what i do, my mind is always running 1000mph, im even waking up in my sleep crying and panicking, having very lucid & vivid dreams of things, i dont think i can actually explain how petrified of everything i really am😰
Stay strong! Do you have any thing for the anxiety? Like i typically take kalopin, i don't like how strong 1mg is so i cut it in half. Message.me if you'd like and I'll listen. I'm here for you! You don't have to do this alone.