Exercising
Im 6wpp and going back to the gym woohoo!
But im SHIT SCARED of losing my supply :(
Is it possible I’ll see a dip in my supply if I lose weight/gain muscle?
Show your support
Nope! You should be fine as long as you’re fueling your body accordingly. & Make sure you stay hydrated
I've been breastfeeding my kid for a few years now and exercise very regularly and it has never made a difference for my supply including in the beginning when my baby was little
As long as you are still feeding on demand (or expressing regularly) your supply shouldn't be affected