Same here, I think it takes a lot of time (I read it can take 2-5 years after giving birth to fully gain back your sense of self and confidence as a person). I started making myself reflect each night on the good things that have happened or blessing I have each day (even though I am stressed and worried about the challenges of life). Remember, “this too shall pass” ♥️🙂 hang in there…as time passes it gets better
I’m there with you! I’m a FTM and thought I was in the clear, but 6 months pp and I have ppa. I’ve also felt frustrated and like I don’t know what to do. I’m going to try and speak to a counselor and worse case if that isn’t helping I’ll consider the SSRIs my OB suggested. I hope it gets better!! 🫶🏼