Anxiety

I've honestly been sleeping whenever I can, to try to sleep through the anxiety.. Not super helpful tho, sorry

There are pregnancy safe medications you can take. I would talk to your provider. Try your best to get it under control to make postpartum a little bit easier.

Talk to your provider. I also have anxiety and I talked to my doctor and she said I could still take one of my medications.

@Tara @Rachel I plan on talking to them Monday during my appointment but they told me my original med because it’s so high dosage it wasn’t a good idea to take it

Hopefully they find something that works for you!

I have been having the same struggle. I had 3 miscarriages prior to this pregnancy and it’s hard not to worry. My health coach recommended “Expectful” it’s an app geared towards mental health during pregnancy. It helps not just guide you along pregnancy but has guided meditations and exercises specific to where you are in your journey. I’ve found it helpful.

@Erica I’ll have to try it!

Therapy has been great for me as well as distractions.