I give my LO: - same bolognaise as us but ive stopped salting the pasta water - seperate small amount of mash potato for him before adding our extras (his has some seasoning but we sometimes have bacon bits or spicy seasoning in ours) - we don't salt our rice, so he gets the same as us for that and then limit amount of sauce he has (e.g. small amount of curry or bolognaise in leu of chilli) - sane chips and nuggies as us
I stopped shortly after she turned one. We went on our first holiday abroad with her around that time and so she was eating highly salted restaurant/ hotel food all week and didn’t turn to dust, so when I came back I was a lot more relaxed about just cooking how I normally cook. If she’s eating things that are separate to us or it’s easy to separate a portion out for her I won’t salt hers, but I don’t usually modify our family dinners anymore for example
We just put salt on the adults portions after its already plated up!
We've relaxed a bit on the salt intake, I do use some stock although try to use less than the recipe. The recommendations is less than 2g per day for 1-3 year olds so it's not as strict as for babies. If you're cooking a lot from scratch then a bit of salt here and there should be fine