Welcome to being a mom where we worry for nothing. He's crying? Maybe he didn't eat enough. I had to take a few days away from social media. It rots your brain and makes you so scared. My fear was his head might get flat because when he drinks milk I didn't rotate him. Now I'm not so worried lol. Just keep reminding yourself. Our parents survived so it can't be too bad. Like the moms that worry the baby tasted an oreo cookie or milk or touched something and it might really cause harm.
I had to sign off on social media as a new mom now. And I know other mom friends doing the same. It was so unhealthy for my anxiety and our worries in my head that never had to be there. I have to believe that between my intuitive mom gut (not my influenced by insta one!) researching topics I’m curious about and finding true professionals in those areas and our pediatrician will help guide us as best we can in raising a healthy, well taken care of child.