Normally I just put her down in cot awake and self soothes to sleep. The last 2 days though she has refused a nap she's been awake chatting for about an hour
My 18m old refuses naps usually now. I’ve had to start giving her a bottle at nap time around 1ish but it doesn’t always work. X
Get them up earlier is really the only option. Hopefully bring the nap forward or at least make it so she’s tired. These days I have to hold my baby to sleep or go in the car cos he just wants to go go go!!