Early risers
My son wakes at 5am 🙃 he goes to bed at 7pm and naps for 2 hours during the day. Any suggestions to extend his night time sleep would be greatly appreciated
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What times his nap? I’d bring the nap earlier and cut it to 1 hour/1 hour 15 mins and then bedtime at 7pm still, my little girl used to do this but now she wakes at 7am, naps at 11am-12 and then goes to bed at 6:30 and sleeps through unless she’s ill x
Reduce day sleep or go to bed later. After a while it should encourage him to sleep in later
Thanks everyone will give the above a go, he doesn’t cope well when he’s tired so wish me luck 😂
Cut the nap. If we nap for that long he's disturbed and up early. X
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Cut down the 2 hour nap and try half 7 instead of 7 xx