Sickness bug + hungry

My little girls being sick but complaining she’s hungry what’s best to give her? She had some squash this morning but brought that straight up then wanted some blackberries and they also came straight back up too so I’m nervous giving anything. She won’t eat toast/any bread which would of been my go to
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Could you try plain pasta or chicken

Bland foods. Crackers, toast, rice, bananas or pasta. Avoid foods containing dairy like cheese etc. It’s not too much of a concern with them not eating when the have a sickness bug, as long as they’re staying hydrated xx

Give her sips of water and if she can stomach that try dry crackers or digestives, or plain toast

Likes others have said plain toast, crackers and bananas. Get her diarolite to rehydrate her - even if she has a few sips of it, that's fine as it'll help with lost electrolytes x

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