All sessions have strength and cardio
3 days a week of weight lifting. Walking whenever possible throughout the week. (However this pregnancy has me so nauseous this has been difficult to keep up with recently - hopefully back to routine soon).
Daily cardio and weight training 3-4 times a week
Probably 3 times a week and whatever I can get in while baby is content or sleeping or my oldest is occupied. I work on my feet ten hours a day as well
I lift 6 days a weeks right now (on a 6 day split). I go to the gym in the morning, then later in the afternoon or evening I’ll run a mile and walk 2.
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5-6 times a week and at least an hour at a time sometimes more