Pelvic floor back to normal?

Like when will my pelvic floor go back to something like normal? I’m running to the toilet and at times not making it and having to hold myself like a child. I’ve been doing pelvic floor exercises but doesn’t seem to be helping. I’m 8 weeks pp.

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I’m 7 months pp and it’s not any better probably to much info but if I’m sick I wee and if I cough sneeze or anything I would also love to know when it stops happening x

Tell your midwife! I was referred to a nhs pelvic floor physio which really helped

What did the do/ say @Jenny xx

She told me to limit alcohol/caffeine/fizzy drinks as these all irritate the bladder. She also told me how to do pelvic floor exercises properly and how many reps etc to do

There is an app from nhs squeezy (less than 3 £) that helps with reminders and tracking the time and exercise

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