I can’t with the pain anymore 😭 I’m 35+2 and it is getting so painful!!!! My pelvic area and hips and back. I can’t even walk after being laying down for a while
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Chiropractor and sitting on yoga ball helps me! Hope it can help you too ❤️

I'm right there with you! Do you have a support belt, if I wear mine consistently it's not as terrible.

If I lay down after a lot of movement through the day, I can’t walk either.
Some things that help me manage:
-Yoga ball hip rotations
-Supportive donut pillow that takes the pressure off your tailbone
-Epsom salt baths
-breaking up standing & sitting
-standing against a wall with my back flat against the wall for spine relief

Ask your doctor to start seeing a Physical therapist now. Better than waiting until after birth ...

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