PAIN!!

I can’t with the pain anymore 😭 I’m 35+2 and it is getting so painful!!!! My pelvic area and hips and back. I can’t even walk after being laying down for a while

Show your support

Chiropractor and sitting on yoga ball helps me! Hope it can help you too ❤️

I'm right there with you! Do you have a support belt, if I wear mine consistently it's not as terrible.

If I lay down after a lot of movement through the day, I can’t walk either. Some things that help me manage: -Yoga ball hip rotations -Supportive donut pillow that takes the pressure off your tailbone -Epsom salt baths -breaking up standing & sitting -standing against a wall with my back flat against the wall for spine relief

Ask your doctor to start seeing a Physical therapist now. Better than waiting until after birth ...

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌