Nutrition and lifting! Make sure you are eating enough protein and veggies. Make sure you are drinking enough water! Then start toning those areas through movement! Walking and lifting seems to be the most effective combination of movement for me.
Nutrition and lifting! Make sure you are eating enough protein and veggies. Make sure you are drinking enough water! Then start toning those areas through movement! Walking and lifting seems to be the most effective combination of movement for me.