Toddler not sleeping until 10 even if wakes up earlier
It’s been 2 weeks since i have adjusted my toddler’s schedule. Before she was waking up 9am, nap 1-3, and sleep at 10:30. Now she wakes up at 8 to 8:15 naps at 12:30-2 (only 1.5 hours now) shortened nap but she still doesn’t fall asleep until close to 10. I’m hoping to have an earlier bedtime any advice?
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Yes waking up early by 7 works out for me and yes trying to reduce his nap time too 1.5 is fine don’t reduce more at this age His nap time is 12 though but if kid gets up early will make them go to bed early too
Lengthen their first wake window to 5 hours. Cap the nap if it exceeds 2 hours and then wake window before bed should be 6/7 hours. Hope this helps
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Might need a shorter daytime nap if you want an earlier bedtime. Or waking up even earlier