How to relive pelvic girdle Pain ?

I have had this for weeks and nothing has helped me up to now🤣😭

Sounds like the beginning of sciatica 😕 if you Google exercises/stretches for sciatica they can help. Hopefully it doesn't get too bad for you though as I have it and at times it can get horrific. The only thing that helped when mine was really bad was acupuncture but after baby was born x

I’m currently dealing with this, it hurts so bad to walk, climb the stairs and even roll over. I’ve tried pain killer but didn’t help. About to try using the support belt to see if it works otherwise guess I’ll continue walking like a penguin in pain x

Pillow for sleeping inbetween thighs (I got a special one on Amazon), pregnancy belt for when walking more than 10 mins and a pregnancy ball for pelvic flexing

Yes l have this! At times I’m limping, switching sides when sleeping is hell! Sitting down for too long hurts, standing up hurts also can’t win. I’ve got a support it does help a LITTLE

So glad I've seen this post, my PGP is awful. I've bought myself an exercise ball to do some pelvic movements in the evening hoping it will relieve some of the pain. I've also been told to self-refer for physiotherapy, however I can imagine I won't hear from them in time. X