Toddler waking up every night crying

My almost three year old wakes up every night for the last two weeks at the same time crying. Any ideas on what could be the reason? Overall she’s happy at school and home.
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Is she hungry?

@Briana I don’t know I asked her if she wanted some milk she just kept crying for two minutes and slept.

Could be night terrors or bad dreams? My now 4 year old would occasionally wake up crying around 3 years and she kind of seemed like she was not fully awake and wouldn’t respond to questions or tell me what she needed, so I would just do my best to comfort her and she would fall back asleep. Thankfully that phase didn’t last long for us.

My 3 year old does the same thing! She’s a very contact sleeper. She needs to feel body heat to stay asleep. I started playing rain sounds (Apple Music’s or YouTube) while she sleeps & giving her cherry juice mixed with water before bed & she’s done good.

Yes cherries help my daughter sleep she eats them before bed 🛌

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