Perineal massage

I’ve started doing mine, it isn’t very comfortable 😂

I did it last time and still ended up with a third degree tear because of how quickly my little boy was born!

I had an episiotomy last time so my midwife’s recommended I do it this time. It’s uncomfortable but going to try and see how we go 🥴🥴🥴 the reports online say it works

I am planning to do them, my pelvic PT told me she will teach me how to do them at 36 weeks properly

I’m giving it a go! No idea how I’ll get on, but worth a try I think ☺️