Foods and snacks

Breakfast: Weetabix with fruit, Organix porridge, banana pancakes or toast. For toast I use avocado, peanut butter, cream cheese or I make chia jam out of fruit and chia seeds. Lunch: usually toast with a side of veg (cucumber, avocado, beetroot) sometimes some omelette Dinner: a warm meal consisting out of 1 carbohydrate and 2 (or more) veg. We have tried chicken and fish too. Eg: potatoes with apple and beetroot, couscous with broccoli and carrot, pasta with peas and courgette. Sometimes coconut yoghurt for pudding. We offer snacks but not everyday. Either a melty stick or a corncake. Hope this helps!

Breakfast - usually wetabix, chia seeds and half a pouch of fruit with either breast or oat milk. Sometimes toast with butter or peanut butter. Lunch - this completely varies, a few things I do and I’ll pair with fruit and cucumber or yoghurt, etc. Philadelphia on a wrap, Homemade hummus on a wrap, Fruit pouch on bread rolled up and baked and then sliced, Pizza on a slice of bread Scrambled tofu and beans Banana pancakes Dinner - the same thing we’re having which completely varies, but some ideas (we again pair with veg or fruit, like brocolli, carrots, cucumber, etc - Mac and cheese, tofish and mash, soya mince bolognaise, Sunday dinner (minus gravy), stir fry. We’re a vegan household so I just tend to make sure she’s having the meat or dairy supplemented with the vegan version or I’ll add things such as nutritional yeast, chia seeds, etc

Breakfast: Weetabix with fruit, Porridge, Cheerios, Pancakes, French toast, Toast, Beans on toast, Scrambled eggs, Omelette. Lunch: Soup, Pasta and sauce, Sandwiches, Cheese on toast, Jacket potato. Dinner: Whatever I have the night before. If he can’t have that then fish fingers, jacket potato, freezer dinner. Snacks: Fruit, Yoghurt with fruit, Smoothie melts, biscuits, crisps, oaty bars, fruit bake bars, wafers.

Pescetarian household, with baby with milk & soy intolerance. Breakfast: premade pancakes (defrosted out of freezer) with peanut butter, scrambled eggs or egg strips and fruit or veg sticks, toast with peanut butter, (oat) yoghurt with squashed fruit and chia seeds, ground hemp and ground flaxseeds. Regularly try porridge but it never gets eaten. Lunch: literally whatever we had for dinner the night before. Always make extra of both mine and my babies meals so that lunches are minimal effort. If for any reason no leftovers then I just repeat a breakfast option. Dinner: whatever we are eating, just taken out pre salting. And either made into finger foods or left as lumpy spoon mix. This week has been veggie chilli with rice, bean burgers (babies ones as smaller balls than a full size burger) with veggies on side, salmon with mash potato and broccoli, prawn tomato pasta (our has chilli, hers doesn't).