Periods
Looking for advice on foods or supplements that people take just before or when on period to feel better . My period this month has been horrible so heavy and cramps.
I’m wondering if it’s because of my age I’m almost 38 so could be the peak of my periods . Periods are worse since I had a baby .
Show your support
@Samantha thank you ❤️
I take an herbal supplement by Ladywell for hormone balance. But I know that my hormones were all low. I didn’t have bad cramps, but other PMS symptoms leading up to my period like irritability and mood swings
@Heather thank you ❤️
Are you breastfeeding? If you’re not breastfeeding then I recommend DIM.
Trending in our community
Red meat and vitamin C xxx