With my 1st pregnancy I didn't do any official hypnobirthing however whilst in labour the midwives actually thought i had as i was in total control of my breathing and everything so I know this time round I'm just going to do the same and go in on myself and focus on me
I follow ‘thenakeddoula’ on Instagram. She’s great. Massively helped me with my first labour
I did positive birth company with my first and found it great.
Hello! I would highly recommend an in person hynobirthing course, we did one in Leicester with MystriMumma and I highly recommend. 4-5 couples and the course is over 4 weeks (3 hours on a weekend). I found this so beneficial as it was interactive and my partner also learnt so much and supported me through birth so well. Theres also the final session on the 4th trimester when baby is born so I didn’t need to do any antenatal courses. I hope that helps!!