Don’t have water in your ice in your drinks in Egypt, don’t eat salad or anything washed in their water out there x have to be so careful 😳
I went to Greece when I was pregnant last time and rang my insurance company before I went just to check I’d be covered so worth a check with them as they will all vary
What @Rosie said! Also avoid scoop ice cream
Also be careful with dairy products & eggs incase they aren’t pasteurised
That is quite early to recognise a regular pattern of movements. At that stage you're only really beginning to see a pattern, and it might just be that you don't feel it much during the day while you're walking around, and then at night when you're still that's when you notice movements