Any tips on pregnancy hair loss?

Have you spoken with your doctor? I’d be concerned since you generally should have slower hair shedding during pregnancy.

no i haven't, i already lose hair pretty frequently it's just picked up a lot over the past couple weeks but I've been having other symptoms too like insane lower back pain and muscle spasms radiating up the back and down the legs, pelvic pressure, all the works. Been to L&D twice

Take biotin and collagen and use quality hair products. I like the xmondo recalibrate shampoo and conditioner and the hair density foam. Wash your hair as little as possible so the natural oils can build up.

thank you! I wash my hair every other day since the ends are dry and the roots get oily but usually it's at least every other day if not every 2 days