Should I do more? Any requests?
Also, it looks boring, but trust me. Those are physical therapist-approved, and I'm a certified pre- and postpartum personal trainer.
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Thank you for this!
Also “boring” is best! Crazy tricks do not equal crazy body. People nowadays need to realize the basics are the key.

Yes, thank you !! I hard to learn the hard way until my body said stop haha
have a beautiful day

💓💓💥💥💥

Thank you