Hey mama 🪩💜✨️ Were you looking for a deep core workout?
Should I do more? Any requests?
Also, it looks boring, but trust me. Those are physical therapist-approved, and I'm a certified pre- and postpartum personal trainer.
Instagram.com/bodybymommy
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@Elizabeth Yes, thank you !! I hard to learn the hard way until my body said stop haha have a beautiful day
Thank you @Erica
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Thank you for this! Also “boring” is best! Crazy tricks do not equal crazy body. People nowadays need to realize the basics are the key.