Sore back

I’ve just been taking pain relief and using hot water bottle. X

Yes been horrendous for about 10 weeks awaiting physio next week. I've seen an oesteopath, used heat, yoga, different pillows, massages nothing helps at all. Im almost 30 weeks. X

Rest, paracetamol and hot water bottle x

I’m 30+3 and the last two days the lower back pains been awful x