Social anxiety 😥

Most people probably don’t realise I have social anxiety because I put myself out there because I am aware that it’s the only way to improve. I am in a mum WhatsApp group with other mums that met at a class. I really like these girls, I think they’re lovely and we meet weekly outside the class as well. When I was younger (18) I made friends with these girls I met abroad (I was living abroad at the time) and a few months in they all made a WhatsApp group without me and basically told me to get other friends. I was mortified and even though that was over 10 years ago I know this caused the start of my social anxiety. Since then I’ve tried to distance myself emotionally when making friends because the thought of experiencing that again kills me. I think I’m a nice person, maybe not everyone’s cup of tea but who is? How do you stop over analysing every interaction ? I am terrified of getting close to this group for them to ditch me. I doubt they’d do it intentionally but I’m scared if I hold myself back that I’ll just get lost… do I need therapy? 😆 not that I can afford it…
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This will be a long reply 🤣 Think you just sort of have to put yourself out there. When I got with my partner 11years ago I gradually moved away from the friend group I had at them time nothing bad just realised we were all at different stages. When I had my 1st (8 now) I didn’t really put myself out there was too awkward to attend classes etc alone. I had a real time frame where I had 0 friends. Again when he started school I kept myself to myself on the school yard and birthday parties but gradually as they made their own friend group I started talking more and more we’d go to the park after school together go to each others houses for play days or meet up in holidays so they could still spend time together etc. Now we go to the pub together, out for food, walks etc minus the children 🤣

this time round I’ve put myself out there and attended loads of classes and made a lovely group of friends and can say the newborn stage has felt so much more manageable and can honestly say I feel these are my people, that these are the friends I’m going to have for ever 🤣 we are all settled in our lives there’s not likely to be any big changes in life that would cause a shift in dynamic (if you know what I mean). I’m really glad I put myself and all my weird and awkwardness out there this time. So I’d say just go for it. You won’t be everyone’s cup of tea but you’ll not find out if you don’t give it a go 😀

@Lauren thanks Lauren! I’m always worried about comments I make and over analysing what I’ve said to people 😬 like I’ll make a comment that’s perfectly innocent and later on think - OMG what if they took it in a different way. I always worry that I talk too much about myself or show off or am too goofy… ahhh the list is endless 🤣 I’m working on it though. They seem like a great bunch of women and I’m hoping we become good friends as I need some 😆

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