Dates?!

I started eating medjool today - not bad! My eating 6 per day is going to be a struggle 😮‍💨

You should have an odd number of dates not an even amount. So you either have 1 or 3 or 5 or 7 etc.

I'm sure I read that 3 of the medjool ones are okay as they're bigger or have 6 of the deglet Noor ones 😇 I've just been having the deglet Noor ones, can get them pitted for £1.25 a pack in Tesco's 😂 x

Google told me either Deglet Noor 4-6 per day or Medjool 3-4 per day. I’ve been having Deglet Noor from Tesco too, with almond butter which makes them more palatable

Have them with yogurt! They’re yummy! 🤤 and some chic chips

I’ve been putting them on a tray, pressing them flat and topping with peanut butter and melted chocolate. Delicious! Tastes similar to a snickers

Oh and then freeze it! You can put it in the fridge, but it goes more chewy and can be kept in the freezer

These tips are great 😍

I buy bags of them from Asda and fill with PB, top with melted chocolate and chill in the fridge. I eat two in the morning, two in the early afternoon and two in the evening no bother 🥰