on a night time try sleep with a folded pillow between your legs pushed right up and one behind ur back folded too. i preferred this over my pregnancy pillow! xx
@Becky oh that’s great thanks! Did they recommend any brands or where to get them? Most that I’ve seen on Amazon only seem to have the 2 straps
No sorry! She said she couldn’t recommend specific brands but she just said find one with 3 bands. The one she had as an example was white xx
I’ve just seen a physio for my PGP and she recommended getting a belt with 3 seperate straps xx