Craving help

Hi, I’m currently trying to lose weight but struggling, ive started the 16:8 diet and ive done soo well and lost almost a stone. My bmi is currently 35.6 - However the past day or so I’m finding it SOO hard to stick to a diet. I need to lose weight for my children, I can’t play with them but how do I beat cravings, I’m really good until I have to cook meals outside my eating window

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https://stan.store/AkuWellness/p/health-starts-from-with-what-you-eat Get my free ebook to help you out and if you need a one on one coaching, I will be happy to coach you. Proud of you, health is Wealth. 💚

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Not sure how you’re struggling with sticking to it? for example I get cravings often for a sweet treat which can lead to me caving - but I read somewhere that cravings are actually withdrawal symptoms which helped shift my mindset a little :)

Hey lovely! Cravings are so normal when you’re in a calorie deficit. It’s all about moderations and not restricting yourself. I’m actually a qualified online female lifestyle coach. Specializing in fat loss. If you ever need / want any extra help on your journey I would love to help you 1 on 1. I don’t believe in strict diets or anything like that with my clients, just a healthy and sustainable way of losing weight and living your best life 🫶🏼 x