Restless sleeper

My son has never been a good sleeper and has only slept through the night a handful of times. He is super restless when sleeping. Something like an alligator rolling 🤣 Anyone have a restless sleeper? Anything you've tried that has helped?
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My boy is the same. Honestly just leaving him be. I used to try to put the blanket back on him, give him his pacifier. Anything that I could do to make him more comfortable just irritated him more. I found if I leave a really Low light lamp on in his room he tends to sleep a a little better

@Jessica I think we are in the middle of a sleep regression/developmental leap because he's been learning a handful of new words every day but the sleep is beyond his normal terrible haha. I do find that just being in the room and giving him the time to relax him self helps a little with getting to sleep.

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