I feel the anxiety 100% I'm a nervous wreck whenever my girl gets sick. Ugh just wanted to say you're not alone
I would up the dose. That’s no way to live and I say it from experience. I had anxiety before my son was born, but didn’t need meds. As soon as he was born I had the worst PPA and like you obsessed over every little thing. I went on meds and it’s the best decision I’ve med. I think therapy could definitely help, but I would talk to your provider who manages your medication.
I would suggest maybe some counseling, so that it doesn’t get worse. Kids get sick and when they start school or daycare it can increase. It’s just normal part of life