Divorced after 13 years married and 19.5 years total. Therapy helped me let go. I chose to end it so being friendly was easier for me than him. It also pushed him to finally do therapy so we're amicable.
@Grayson Im trying to explain that to them. I'm not mentally ready to be your friend. I still love them but I'm also still hurting. Yes, I need to start going to therapy. I don't know why I'm so afraid.
@Jessi I don't know why I am afraid to go to therapy. I just want everything to go away.
Therapy requires work that can be incredibly uncomfortable. I've been going for 2.5 years and some of it was brutal like acknowledging my marriage was in shambles or deciding to leave when couples therapy wasn't working. I'll say it was all worth it. My only regret is not starting therapy sooner.
You’re going to be ok. Therapy can be extremely helpful for processing everything. You may not be able to be friends with someone who has hurt you, but you are able to heal yourself and move on to a great life.