Try a warm breastmilk bath with a little music. I use to heating pad my changing pad. Dress her and nurse not till she falls asleep maybe 15 mins. Then lay them down and walk away. Hope it works sleep regression sucks for all.
Iām in the exact same boat. So exhausted. Ive resorted to attempting to sleep train because cosleeping was not working for us. It seems to be helping but if im not super consistent with it it just gets sooo much worse
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If you can try pumping that will be very helpful. Itās time consuming tho to pump must insurance cover the pump And also try and take 20 minutes to yourself have your husband help out. Unfortunately must of our husband donāt understand that it takes a lot from us to care for a little human.