I’m really unhappy with my body I was a size 6 and I’m not even an 8 now I’m closer to a 12 . I can’t drop it and I can’t fit into any of my clothes . I love all my gorgeous outfits and no matter how much I try I can’t shift it can you

IF you LOST THE weight and I mean total weight and went back to the way you looked before please reply below with how you did it . No body positivity crap thanks I’m not interested in that I genuinely want to lose the weight . And no I’m not a “mum who should celebrate what made life” because my baby didn’t make it to live in this world but I’ve been left fat.

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I take my baby out nearly every day which means I easily get my 10k steps in, average of 14k on the weekends. I don’t track, but I really watch what I eat (continuing from pregnancy I did that) lots of water. I started Zumba and Pilates at 4m pp (not to lose weight but to tone core and gain overall strength and stamina) continued that up to 18m and then found free salsa lessons so I’ve been dancing twice a week for 3yrs now (1 paid structured lesson w a dance school, 1 free at the club, lesson and social) So that’s how I lost all my weight and got my tummy flat (because we use a lot of core by dancing) and squats and weights in between at home. That’s how I lost my weight 🙂 and I do intermittent fasting for the last 2yrs he stopped BF at 3. He’s my 3rd and last baby and I gained 44lbs w him. I think if mine didn’t make it I’d be going every night that I can to dance, (they have salsa classes every single day of the week in my city, different places) just to drown my thoughts. Hugs

I have no advice, I wanna lose weight too. Cutting g out certain things I’ve seen no change. But just wanted to say sorry for your loss.

Sorry for your loss. I lost pregnancy weight, plus more, by: - drinking loads of water each day. - doing average 8-10K steps a day - 1 hour exercise 3 times a week (mix between cardio and strength training) - calorie counting

I did loose the weight after my first, but it took time. Around 2 years! My hormones had to fully balance out I think and I had time to exercise more once first was older. Right now I’m definitely still bigger than usual 6 months after my second. I’m so sorry for your loss! It’s a massive thing to go through. Be kind to yourself.

Went from 202 to 160: 15 months PP. Baby number two, it was harder to lose weight this time with breastfeeding longer. Not going to lie, I feel like I still don’t fully look like my old self but I’m getting there. Really working on my core still but I’m losing it. Walking every day, high step count. Intermittent fasting and eating low carbs. Lots of water, I actually don’t drink anything else but some tea. Sending you love ❤️

Pilates

And being sober

Sorry for your loss. Calorie deficit and stress