C section recovery
Hello, wondering if anyone has a good c section workout plan they are using thag is manageable with a newborn . I need to rebuild my core to support my back but currently I don’t feel my core muscles as I did pre- c section. I’m 7 weeks pp.
Also, has anyone used the postpartum belt? And is it effective?
Thanks !
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I did a bunch of diastasis recti workouts to connect my core back after c section. Did this ten minute workout twice a day as a beginner and it truly helped me. https://youtu.be/u4z7sBiGFA8?si=Zam3Pz-S5NSdfJCK
@Hanna thank You!! How did you know you had this?
@Angie would be great if you can share the insta! Thank you!! Also what’s the difference between a belt and a trainer?
@gracelamb.fit is her insta she’s super positive and helpful in guiding you on how to listen to your body and what workouts help,, she’s also very realistic in how she plans your recovery a belly belt is used for healing where the wait trainer is used as shape wear
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i did a lot of standing workouts while holding baby in a moby wrap and i just would go to youtube to look up a 20-30 min walking recovery workout,, i also would do pelvic floor exercises from this one instagram coach who is amazing with recovery i can send you her at if you are interested i used the belt they gave me after my c section and it helped me to feel less empty and then upgraded to a waist trainer/sweat belt