C section over hang

Tips for reducing c section over hang?! Didn’t have one with my first but 4 weeks into recovery and I definitely do this time 😞
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Whats considered an overhang pls? Ive heard about it but scared to google in case images come up (barely look at mine!)

A bulge above the scar!

There’s massages you can do to help but think you’re supposed to wait until 6 weeks to start

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