Capping naps…

I said the exact same thing to my partner yesterday. Hoping you get some replies!

My daughter used to take ages to fall asleep but she rarely has naps now (only has danger naps if we drive late on) and is so quick to fall asleep and her bedtimes are much earlier than they used to be now. So I think a shorter nap would help.

Thank you both x

I think sometimes it doesn’t even matter about the nap length my boy doesn’t really nap now on the odd occasion he has a nap today for a hour and it still took me over a hour to get him asleep!!x

My son did this for a while, it was taking him forever to go to sleep, he actually completely dropped his nap at 2 years 3 months, at the start it was hard to entertain him as he was still getting tired, but now he goes to sleep 8-8 no problem & we no longer have a fight with him at bedtime x

My daughter was taking over an hour to fall asleep so I capped her nap from 1.5 hours to 1.15. After a few days I did notice a difference. It's been 1:15 for about since the start of the year. We'll probably be going down to 1 at some point in the next few weeks.