I'm exactly the same 😩
I'm the same too, also 32 weeks! I remember being like this last pregnancy too I have found pregnancy pillow helps a bit but still wake up to wee, to drink or as I have a dead arm🥲x
I’ve been prescribed sleeping tablets that are safe whilst pregnant but I had to literally fight for them. From 14 weeks to 28 I was only getting 3 hours of sleep a night xx
I’ve been sleeping more or less sitting up and I’m finding that comfortable. I use a pillow behind my lower back, as well as 2 to keep me up
I’m afraid not… my only tip is if you wake up and don’t have to move, don’t or you’ll then need to pee 🤣