Pelvic floor

I've been soooo bad at this!!! Because I don't have a bladder I forget to do the exercises but know that they are super important!!

I do it all the time as this women comes up on my instagram reels and now I follow her. She’s great 😂 https://www.instagram.com/femalephysioco?igsh=MTAwOXg4anUyanV1OA==

@Katie I have this woman pop up too and do her videos! They’re so good! I’ve just saved a couple for if she doesn’t pop up on my reels that day! 🤣

@Katie came here to say the same 😂 She popped up on my feed and now I follow. I can’t help but squeeze along with her videos now 😂

It’s so important this is my second , and through this pregnancy mines been so much weaker!

I should take my own advice really but I deffo recommend you try your best to do the exercises if you can- I was always advised to set an alarm for every hour, squeeze for 10 seconds and then slowly let go (3X) I had a weak pelvic floor throughout my third trimester and after having my first baby. Went to Pilates for a year and worked it back up, now I’m half way through my second pregnancy and obviously haven’t learnt my lesson, and can literally feel it weakening day by day😅 I think I might set those alarms for myself immediately 😂 xx