Hi! I am a breastfeeding counsellor. It's a Myth! As long as you have the go ahead physically to work out, go for it. Just be sure to get a supportive nursing sports bra and stay hydrated. Xx
I workout 5 days a week, and I’m currently nursing my fifth baby. Exercise hasn’t affected my supply.
Hey I'm 11 weeks PP and I've gone back into weight training and I haven't found my supply has dropped. I just make sure I keep hydrated, get my protein in and take my vitamins as Im burning alot more calories than I did pre pregnancy x