What foods/drinks have you tried that help you lactate more?
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Mine are eggs, soup, milk, water, coconut water and porridge.
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Ooo follow!! My supply is sooo low so any tips would be fab! Averaging 20-60ml with my best day being 75ml - 20 days PP
No specific foods but I've noticed the more the baby is on my breasts, the more milk I get.
I do notice a significant difference in my supply/let down when I don’t have eggs or porridge in the morning. I also sip on coconut water throughout the day. Currently 22 days pp.
@Yana yes definitely this too
I'm not exactly sure but I have granola and greek yoghurt every morning and my supply has always been good!
Chocolate hobnobs for me 🤣
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And did they work? Hope many days pp are you? I am doing oats, milk and fenugreek capsule… not sure how much diff it’s making. Getting 60-100 ml max. 17 days pp