I give her a bottle, burp her, then put her in her swaddle bag and give her a dummy. She puts herself to sleep then within 5 minutes.
That’s why is called the fourth trimesters unfortunately. We are supposed to carry them with us so baby carriers should help. Mine is the same, contact naps or carried around if I am doing anything.
I have found swaddling baby before I rock him to sleep and then placing him down with white noise as I would at night time is the only way to get him to sleep alone xx