Putting baby down

Any tips to get baby to nap independently? She sleeps on me for like 2 hours but nothing when in crib or nest (supervised) I’m desperate to be able to make a meal or nap myself. LO is 8 weeks.
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I have found swaddling baby before I rock him to sleep and then placing him down with white noise as I would at night time is the only way to get him to sleep alone xx

I give her a bottle, burp her, then put her in her swaddle bag and give her a dummy. She puts herself to sleep then within 5 minutes.

That’s why is called the fourth trimesters unfortunately. We are supposed to carry them with us so baby carriers should help. Mine is the same, contact naps or carried around if I am doing anything.

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