Pregnancy vitamins
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@Shelley okay amazing. Thanks Shelley. Xx
I tried Pregnacare but they made me feel unwell. So now I am using Valupak folic acid 400micrograms, and Valupak Vitamin D 1000 units from the pharmacy. They seem okay so far
I love Inessa. No fillers or extra crap, their folic acid is the bioavailable version not synthetic and they also add choline to their pregnancy vitamin. They also do free virtual consultations so you can talk through your needs. I did one pre and post baby and it was very useful. https://www.inessawellness.com/products/inessa-pregnancy-multinutrient?nbt=nb%3Aadwords%3Ax%3A19080938576%3A%3A&nb_adtype=&nb_kwd=&nb_ti=&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_campaign=PMax-Omega-3&utm_source=google&utm_medium=cpc&utm_content=&utm_term=&adgroupid=&gad_source=1&gclid=Cj0KCQjwqIm_BhDnARIsAKBYcms1XkOvq1TwUbUZF1_Mj1S1xF5Ln-LLiUkCHsRDL2BbQrkM4wDS22waAtO7EALw_wcB
@Sam I will check them out :)
Hey I’m vegan too 😊 and I am taking pregnacare gummies which have everything in that you need and nicer on your tummy in gummy form 💚
Proceive trimester 1 are actually vegan! They just don’t contain omega 3 so maybe you can supplement that in addition
Known pregnancy support gummies, I found them on Amazon, I think they’re vegan and they don’t taste too bad!
These ones are vegan I’m using: https://www.togetherhealth.co.uk/products/pregnancy-multi
I eat a vegetarian diet and my midwife said folic acid and vitamin D are the ones. I took a combination pill with everything including iron and it made me so ill. Midwife said I definitely didn't need any of the extras. So perhaps take folic acid and vitamin D and see what booking blood results say