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By Sharon
Information, support, and cheering you up and on through peri/menopause... Come say "hello you" and M-brace your change 🙂
Sharon in Menopause
Tiredness, fatigue, low energy, mid-afternoon slumps, needing a nap, and absolutely rubbish sleep! An astonishing number of people during menopause struggle with these types of symptoms, and in polls asking M-brace The Change community members which symptoms troubled them, these came out on top (knocking weight co...
Sharon in Menopause
Hello you 😊 We're not one of those menopause support types who do the whole "DO ALL OF THE THINGS! GET UP NOW!! GO TO THE GYM!!!", and in fact, and because reasons, we find all that stuff a bit 😬 Call it toxic positivity, if you like. It's great if you're full of beans and energy and aren't feeling like a bedragg...
Sharon in Menopause
Well, they're out. I've read them for myself, and they're a bit of a mixed bag. There are a few articles about this doing the rounds, some of which in themselves contain inaccuracies and misinformation about menopause and HRT 🙄 So, if you read any of those, please look out for duff stuff! This seems to be less wo...
Sharon in Menopause
Progesterone is needed as part of HRT for those who still have their womb to protect the lining against thickening and issues when using oestrogen. Most people don't experience issues with progesterone, but some do. The preferred options are body-identical micronised progesterone (like Utrogestan, or Prometrium in ...
Sharon in Menopause
"Some 70% of millennials said they would consider shifting their work arrangements by reducing hours, moving to a part-time role from full-time, changing jobs or retiring early to mitigate menopause symptoms, a survey by Carrot Fertility showed." Read the full article here (no paywall): https://archive.ph/NkUwQ 🩷
