Marcy Crouch in Other
What is a Pelvic Floor?
Out of the mouth of babes 😂
You've been invited to:
Dr. Marcy Crouch
By Marcy Crouch
Leading women’s health and pelvic floor Physical Therapist, Dr.Marcy is here to answer all your q’s and give you tips and tricks for birth prep, labor, and postpartum recovery. Nothing is TMI, everyone is welcome, zero judgement, and just support and love for all mamas and birthing persons. Everything from pelvic floor exercises, sex, exercise, how to push that baby out, c-section recovery, and more. It’s about motherhood, vaginas, and everything in between!
Latest Posts
Marcy Crouch in Other
Pushing with an Epidural
Did you know you can try different pushing positions even with an epidural? 🙌 While the epidural might limit mobility, there are still several positions that can help you feel comfortable and aid in delivery! Here are a few to consider: ✨ Side-lying: Gently reduces pressure and helps with energy conservation. ✨ ...
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Postpartum Recovery
Bathroom box essentials: ⭐️ Extra toilet paper ⭐️ Extra thick pads ⭐️ Witch hazel pads or tucks ⭐️ Hemorrhoid creams ⭐️ Dermaplast ⭐️ Peri bottles ⭐️ Vulvar balm ⭐️ Vulvar wash ⭐️ Disposable or reusable postpartum underwear ⭐️ Lighter pads for lighter bleeding days Like and save or send to a mama in need! Want to ...
Marcy Crouch in Postpartum symptoms
Postpartum Reality
Postpartum can be overwhelming, but we are here for you! Remember, no one’s postpartum is the same and recovery can take time! You got this. ❤️ If you want to learn more about postpartum and have you can be helping your recovery comment POWER and I will send you the link to my postpartum course! 👇🏼 #pregnancy #pos...
Marcy Crouch in Pregnancy care
Working Out During Pregnancy
🤰 Did you know squats can be a game-changer during pregnancy? This simple yet powerful exercise helps strengthen your pelvic floor, improve hip flexibility, and reduce pesky back pain. It even boosts circulation and preps your body for labor by opening the pelvis to encourage optimal baby positioning! Plus, squats ...